The seven deadly renovation sins

B efore you take a jackhammer to the wall, though, make sure you’re not about to commit one of these renovation sins. 1. Not tailoring your renovations to your lifestyle If you...

YOUR BRAND IS AN INVESTMENT, NOT AN EXPENSE.

It has always fascinated me how influential and powerful a Brand can be when it comes to business. When you think “soft drink” or “toothpaste”, what name comes to...

The 7 Healthiest Iron-Rich Foods to Add to Your Diet

Ajuicy burger is one delicious way to beef up on iron, an essential nutrient that carries oxygen from the lungs to every cell in the body. For healthy adults,...

Resilience in teenagers- how to build it

When teenagers are resilient, they cope better during or after difficult situations. They ‘bounce back’ when things go wrong. Your child needs resilience to navigate life’s ups and downs, so...

Buy Cheap Granny Flats: Affordability Doesn’t Mean Skimping on Quality

More often than most companies would care to admit, when advertising a product for cheap, that’s what you get. Cheap. There’s a reason that the item is being sold...

Stick Shoulder Extension : Logan Physio

I love this exercise and find it really helpful to work on extension in the upper back and shoulders for people who find themselves in fixed postures at work. It’s simple...