Homemade recipes online offer no guarantees for sun protection and may leave you vulnerable to skin cancer, a study warns.  When it comes to healthcare, millions of people turn to the internet and social media to find their own solutions,...
Imagine laying in a pool with 400kgs of Epsom Salts in the water. The air and water temperature are set to skin temperature 34.5 degrees giving you the ultimate gift of sensory deprivation. This is the key to float therapy...
While every weight-loss program or diet has its own nuanced take on the process, the basics are generally the same and involve trimming calories while increasing exercise. But most plans neglect one key variable: your sleep. Most of us need...
Turmeric, ashwagandha and phosphatidylserine are some supplements you may be stocking in your medicine cabinet to defend against the widely demonized hormone cortisol. But is cortisol the villain it's painted to be? After all, even exercise, a healthy practice, leads...
E very year, millions of people start off the new year with a resolution to lose weight, and every year, millions throw in the towel well before they reach their goal. Often, it’s because people are trying to make too...
If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone. According to a recent survey by the Substance Abuse and Mental Health Services Administration, 29 million American women, or about 23...
B eer belly, spare tire, gut — whatever you want to call it, belly fat is caused by many different things, from lack of exercise to poor diet to genetics.  Having a bigger waistline can be a major hazard to...
Work your legs hard to make the muscles grow and gain definition. Use a leg workout for definition that targets the quads and hamstrings to fatigue your leg muscles so that you can build them up, bigger and better....
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
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