Ajuicy burger is one delicious way to beef up on iron, an essential nutrient that carries oxygen from the lungs to every cell in the body. For healthy adults, avoiding an iron deficiency can be as simple as eating...
Y ou've heard the terms "plant-based," "vegan" and "vegetarian" thrown around and they all sound pretty similar — yet they're not actually one and the same. So how does going vegetarian differ from a vegan diet? And is eating plant-based...
Alot can happen when you clean up your diet: You may lose weight, minimize your risk of disease and feel like you have enough energy to conquer your entire to-do list. Plus, a bevy of recent studies suggest you...
B reakfast is your prime opportunity to start the day right. And adding protein to your plate may be your best bet when it comes to staying satiated throughout the morning. 1. Meatless Mexican Breakfast Wrap Tofu isn't just a good option...
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