Homemade recipes online offer no guarantees for sun protection and may leave you vulnerable to skin cancer, a study warns.  When it comes to healthcare, millions of people turn to the internet and social media to find their own solutions,...
Ajuicy burger is one delicious way to beef up on iron, an essential nutrient that carries oxygen from the lungs to every cell in the body. For healthy adults, avoiding an iron deficiency can be as simple as eating...
Y ou've heard the terms "plant-based," "vegan" and "vegetarian" thrown around and they all sound pretty similar — yet they're not actually one and the same. So how does going vegetarian differ from a vegan diet? And is eating plant-based...
Alot can happen when you clean up your diet: You may lose weight, minimize your risk of disease and feel like you have enough energy to conquer your entire to-do list. Plus, a bevy of recent studies suggest you...
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I f you’re finally ready to settle down and purchase your first home, the challenging of saving for a deposit may be standing in your way.  Saving for a home deposit can be tough, and is usually the biggest hurdle...
Imagine laying in a pool with 400kgs of Epsom Salts in the water. The air and water temperature are set to skin temperature 34.5 degrees giving you the ultimate gift of sensory deprivation. This is the key to float therapy...
While every weight-loss program or diet has its own nuanced take on the process, the basics are generally the same and involve trimming calories while increasing exercise. But most plans neglect one key variable: your sleep. Most of us need...
B reakfast is your prime opportunity to start the day right. And adding protein to your plate may be your best bet when it comes to staying satiated throughout the morning. 1. Meatless Mexican Breakfast Wrap Tofu isn't just a good option...
E very year, millions of people start off the new year with a resolution to lose weight, and every year, millions throw in the towel well before they reach their goal. Often, it’s because people are trying to make too...
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